The journey towards parenthood can be an emotional roller coaster for many couples. Fertility treatments such as IVF and IUI can be physically, emotionally, and financially draining. However, there are many natural ways to boost fertility, including practicing yoga.
Yoga is an ancient practice that originated in India and has been around for thousands of years. It is a combination of physical postures, breathing techniques, and meditation that can help you relax and reduce stress. Yoga has been proven to be an effective tool to boost fertility by balancing hormones, improving blood flow to the reproductive organs, and reducing stress levels.
Here are five of the most effective yoga poses that can help you get pregnant during fertility treatment:
Baddha Konasana, or the Butterfly Pose, is an excellent asana to practice during fertility treatment. This pose helps to open up the hips, groin, and thighs, while also improving blood circulation in the pelvic area. By doing so, it can help to improve fertility and increase the chances of conception.
To do this pose, sit on the floor with your legs extended in front of you. Bend your knees and bring the soles of your feet together. Bring your heels as close to your body as possible. Hold your feet with your hands, and gently flap your knees up and down like butterfly wings. Stay in this position for 1-2 minutes and repeat several times.
Supta Baddha Konasana, or the Reclined Butterfly Pose, is a variation of the Butterfly Pose that is done lying down. This pose helps to relax the pelvic muscles, which can improve fertility.
To do this pose, lie down on your back and bring the soles of your feet together. Let your knees fall to the sides, and place your arms on the floor beside you. Close your eyes and breathe deeply. Stay in this position for 5-10 minutes.
Setu Bandha Sarvangasana, or the Bridge Pose, is a great pose to help strengthen the pelvic muscles and improve blood circulation in the pelvic area. By doing so, it can help to improve fertility.
To do this pose, lie on your back with your knees bent and your feet flat on the floor. Keep your arms at your sides with your palms facing down. Inhale and lift your hips up towards the ceiling, keeping your feet and shoulders on the ground. Hold the pose for 30 seconds to 1 minute and then slowly release.
Viparita Karani, or the Legs-Up-The-Wall Pose, is an excellent pose to improve blood circulation in the pelvic area. It can also help to reduce stress and anxiety levels, which can be beneficial during fertility treatment.
To do this pose, lie on your back with your legs extended up against a wall. Your hips should be as close to the wall as possible. Stay in this position for 5-10 minutes and breathe deeply.
Adho Mukha Svanasana, or the Downward-Facing Dog Pose, is a popular yoga pose that can help improve blood circulation to the pelvic area. It can also help to reduce stress and anxiety levels.
To do this pose, come onto your hands and knees with your wrists under your shoulders and your knees under your hips. Spread your fingers wide and lift your hips up and back, straightening your arms and legs to form an inverted V shape. Hold the pose for 30 seconds to 1 minute and then slowly release.
In conclusion, practicing yoga during fertility treatment can be an excellent way to support your body and mind. The above-mentioned yoga asanas can help to improve blood circulation in the pelvic area, relax the pelvic muscles, and reduce stress and anxiety levels. All of these Yoga Asans can Help you Get Pregnant During Fertility Treatment.
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