How do they increase sperm count and motility

Infertility is a major growing issue these days. 9+This might owe to lifestyle changes people have taken to, now more than before, including smoking, drinking, consuming drugs, and much more. Pollution in the environment and individual stress are yet another reason couples cannot conceive.

In this article, we shall shed some light on the topic of male infertility, which was a massive taboo until a few years ago. People are opening up to the thought that both female and male infertility exist side by side, and both are intrinsic factors behind lack of conception.

Let's set aside inhibitions and talk about male infertility for a bit.

Male infertility occurs when the sperm has a lower count or is abnormal in a specific medical sense due to which they don't reach the eggs, and thus the fertility process remains incomplete.

A few facts on fertility

• Sexual drive, technically known as libido, is a person's intensity and willingness to indulge in sexual intercourse.
• You've probably heard of aphrodisiacs, foods, and supplements that help increase a person's sexual or sex drive.
• Impotence or erectile dysfunction occurs when a male's reproductive organs deny him an erection.
• Sperm count is a very crucial aspect of semen quality.
• Sperm count is the congregation of sperm cells for each milliliter of semen.
• Another critical factor affecting male fertility is sperm motility, which is the sperm's ability to reach the eggs as fast as possible.
• A percentage of motile sperm cells can be used to analyze sperm motility in a sample of semen.
• Levels ls of testosterone in men also determine the intensity of fertility in a few men.
• Many a time, infertility can occur due to genetic causes.

A few tips to increase sperm count

1. Get enough exercise and sleep
2. Quit smoking
3. Avoid excessive alcohol and drug use
4. Avoid certain prescription medications
5. Take a fenugreek supplement
6. Get enough vitamin D
7. Take ashwagandha
8. Eat more antioxidant-rich foods
9. Increase healthful fat intake
10. Reduce unhealthful fat intake
11. Limit exposure to environmental and occupational contaminants
12. Limit the consumption of soy and estrogen-rich foods
13. Get enough folate and zinc

Infertility is a significant cause of much unhappiness around the globe in today's time. Although the above tips are not fully proven cures for infertility, they help the body gain better nutrients and immunization; they even help men increase their testosterone, the male hormone, which allows them to lead a healthy life with an increased chance of fertility.

Schedule an appointment today to start your fertility journey positively with all the support you need! Juhi Fertility Centre is Ranked as the Best IVF Centre in Hyderabad, led by one of the most Senior Fertility Specialists who has over 30 years of experience in treating more than 25,000 infertile couples